Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

This article will help you understand the basics of nutrition over 50 so you can make informed decisions about what foods are best for your body. As we age, our bodies’ metabolisms slow significantly.

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Worried about high blood pressure? Eating these 7 foods can help keep your numbers under control. Daytime Fireball Spotted ...

Digestive experts weighed in on what to look for in the best probiotics for bloating. Here are the top supplements that ...

Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

Hair loss, thinning, shedding and weaker tresses can be caused by a variety of factors, including a deficiency of essential ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Women over the age of 50 should also be aware of their protein ... Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either.

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