The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Which Diet Will Best Meet My Needs? The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...