For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

While most experts recommend a ‘food first’ approach to support skin health, supplements can play an additional role ... This is a great option if you prefer not to take pills or if you follow a plant ...

Research suggests that eating and drinking more flavonoid-rich foods and drinks can have a major impact on our health. In ...

Digestive experts weighed in on what to look for in the best probiotics for bloating. Here are the top supplements that ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Dietary fiber, also known as roughage, derives from plant-based foods. It’s found in the highest amounts in fruits and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Experts say that so long as you’re not having any trouble, swallowing multiple pills at a time is generally safe. “Taking ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...