来自MSN22 小时
8 healthy foods to stop diarrhoea and improve gut health
When it comes to recovering from diarrhoea, you should choose simple and bland foods that are easy on your stomach and can ... According to Nutritionist Dr Rohini Patil, “The idea behind this diet is ...
Daily Express17 天
Diabetes risk rises as British adults dodge essential part of their diet
A lack of fibre in the average diet can lead to a greater risk of developing type two diabetes, cardiovascular disease and bowel cancer in later life, nutritionists say. But the recommended daily ...
Sydney Morning Herald21 天
Seeds are the most underrated superfood. Here’s how to add them to your diet
To up the plant protein in your diet you can’t do much better than hemp seeds, which are head and shoulders above the rest, containing 5.5g of protein per tablespoon (pumpkin seeds are the next ...
The Conversation28 天
Thinking of trying a new diet? 4 questions to ask yourself before you do
Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...
Times-Standard29 天
Ask the Doctors | Address bowel problems with diet changes
If diet doesn’t help, we then turn to over-the-counter products like stool softeners or laxatives. Stool softeners, which are known as emollient laxatives, work by increasing the water and fat ...