The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

However, you may feel better sticking to a low-fiber diet when you have symptoms. Some types of food are harder for your body to digest than others. Generally, high-fiber foods like raw vegetables and ...

A low residue diet restricts foods high in fiber. “Residue” refers to the material left in your digestive tract after the initial stages of digestion are finished. This material enters your ...

Lack of fiber contributes to elevated cholesterol and triglycerides, increasing heart disease risk and other cardiovascular disease. Low-fiber diets may leave feeling less full, leading to overeating ...

Generally, high-fiber foods like raw vegetables and whole grains require your intestines to do more work than simple, bland, low-fiber food like plain white rice. When your intestines are weak and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Add a serving or two of one of these 32 high-fiber foods into every meal ... which help overall inflammation,” she says. Broccoli is “low in calories and high in folate, which is protective ...

a short-term diet of bland, "binding" foods, such as potatoes, rice, and bananas, can ease diarrhea symptoms. One of the most familiar anti-diarrhea strategies is the BRAT diet (which stands for ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A high-fiber diet—meaning lots of fruits and veggies—will keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly of meat and dairy—will probably back up your ...

Low-carb diets, which typically limit carbs to fewer than 130 grams (g) per day, may be effective for weight loss and the prevention and management of chronic diseases, including type 2 diabetes ...