An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

The right activewear isn’t just about aesthetics – it’s about maximizing comfort, mobility, and performance during your ...

For lessons on how to age well, we could do worse than turn to Richard Morgan. At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

Pull yourself up off the floor, squeezing your shoulder blades, abs, and glutes to create full body tension ... more challenging than this move from fitness director Ebenezer Samuel, C.S.C.S ...

JONESBOROUGH, Tenn. (WJHL) – Body Shop Pole Fitness, a “supportive and empowering community” that teaches pole fitness, dance classes, Burlesque and more, held its first class on Thursday.

For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

Apart from doing yoga, Pilates can be an effective choice for improving and maintaining physical and mental health.

The Beats Fit Pro earbuds offer solid audio quality with decent ANC. Are they really worth the price, though? Our Beats Fit ...