triggering the symptoms of asthma. To stop asthmatics over-breathing, the Buteyko Method teaches you to take shallower breaths, limiting the amount of CO2 you expel. By encouraging people to ...

and forms of self-care are used by those with asthma to cope with symptoms and to reduce stress that can trigger asthma symptoms. A variety of breathing techniques are used for asthma, and preliminary ...

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Just like you would go to the gym to train your muscles so you can be stronger in your daily life, when you practice this kind of breathing technique, what we’re seeing is that people are more ...

As a qualified Psychotherapeutic Counsellor and Buteyko breathing instructor ... existential and relationship issues, phobias, asthma, improving sports performance, early life issues, and more.