Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones.

Let’s explore the nutrition facts and discover the differences between the different types of milks. Milk comes in many forms ...

Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult.

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

The new REEF-Skim range from TMC ticks a lot of boxes on the' must-have' features list. Dave Wolfenden sees how the 500 model performs. Cone-shaped body to concentrate the skimmate? Check. Bubble ...

A 'potentially hazardous' asteroid the size of a skyscraper is set to zip past our planet next week, according to NASA. The asteroid, called 2024 ON, is expected to come within 620,000 miles ...

Everyone's calorie needs vary based on individual goals, such as weight loss, maintenance, or muscle gain. Understanding your health and weight objectives is the first step in determining your daily ...

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, ...

Plus, when it comes to this shiny green fruit all the internet is concerned with is how many calories are in it. Today, we right that wrong by shining a spotlight on the fruit-bowl staple.