Let’s explore the nutrition facts and discover the differences between the different types of milks. Milk comes in many forms ...

And if you're not sure what type of milk you need for your dinner or morning coffee, that seemingly simple decision can be daunting. But if you lived through the South Beach Diet, you’ve probably ...

One cup of almond milk contains only 39 calories, which is half the amount of calories in a cup of skim milk. However, not all almond milk is the same. Homemade almond milk and certain brands ...

The pumpkin spice latte (a.k.a. PSL) is commonly credited to Starbucks, which launched the beverage in 2003. Starbucks PSL is ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Stay clear of high-calorie ingredients such as turbinado ... The good news is you can have it your way: Order your beverage with skim or soy milk, and without whipped cream or special flavorings.

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult.

Ask for an iced cappuccino made with soy or skim milk next time you visit your local café. This low-calorie drink contains calcium and protein to keep you full. 18. Iced Chai Quench your thirst ...