Reserve your bed for sleep and sex only. No Netflix, eating, doom scrolling, or working!

If you've ever struggled to fall asleep, chances are you've heard about melatonin (and maybe even tried it yourself).

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

Berberine has recently taken the spotlight in natural health circles and is celebrated for its impressive impact on weight ...

This type of insomnia can last for years, often occurring on and off. It may begin as a result of persistent stress, medical condition, or substance use, or the cause may be unknown. Experts estimate ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...