Working memory influences how you manage emotions in daily life. It serves as your mental workspace, allowing you to hold and ...

Learn practical ways to release built-up stress by tuning into your body, adopting healthy coping strategies, and preventing ...

An education consultant recounts her evolving journey with stress, anxiety and the coping mechanisms that gave her a new ...

It’s impossible to eliminate all your stress, but science shows you can learn to manage it better. Over the last 20 years, ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

NPR is launching a special series to reduce stress and boost positivity - including guidance and a research study from ...

Feeling overwhelmed at work? Recent tragic events in India, including the deaths of an HDFC Bank executive and a 26-year-old at Ernst & Young, highlight the critical issue of workplace stress. Let’s ...

Ranjan and Usha’s story Ranjan* a 55-year-old first-generation immigrant to the United States lives in Texas. Last year, his ...

Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional ...

Understanding emotional eating, its impact on mental health, and strategies for developing a healthy relationship with food ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...