It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

To maintain long-term sobriety, individuals struggling with an addiction will ultimately need to learn coping skills for ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Workplace anxiety affects 60% of people, impacting both mental and physical health. Managing it through task breakdowns, ...

For many, anxiety can get worse at night when there ... But either way, she explains, there are coping strategies and resources available that can help. As for me, even though I’ve committed ...

With that in mind, we asked experts to share strategies that can ... researching anticipatory election stress, Neupert landed on one particularly effective coping strategy: problem-analysis.

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

Chemotherapy is powerful cancer medication - but it can also be a very challenging treatment. It works by killing ...

A psychologist or other therapist can help you figure out what's causing your stress as well as some effective and healthy coping strategies. Anxiety and depression All of us feel anxious and ...

Feeling overwhelmed at work? Recent tragic events in India, including the deaths of an HDFC Bank executive and a 26-year-old at Ernst & Young, highlight the critical issue of workplace stress. Let’s ...

Bengaluru: A recent study by the National Institute of Mental Health and Neurosciences (Nimhans) has found that tailored ...