NPR is launching a special series to reduce stress and boost positivity - including guidance and a research study from ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Workplace anxiety affects 60% of people, impacting both mental and physical health. Managing it through task breakdowns, ...

To maintain long-term sobriety, individuals struggling with an addiction will ultimately need to learn coping skills for ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

Chemotherapy is powerful cancer medication - but it can also be a very challenging treatment. It works by killing ...

Bengaluru: A recent study by the National Institute of Mental Health and Neurosciences (Nimhans) has found that tailored ...

With that in mind, we asked experts to share strategies that can ... researching anticipatory election stress, Neupert landed on one particularly effective coping strategy: problem-analysis.

Feeling overwhelmed at work? Recent tragic events in India, including the deaths of an HDFC Bank executive and a 26-year-old at Ernst & Young, highlight the critical issue of workplace stress. Let’s ...

A history of childhood trauma has been identified as a predictor of parenting stress, which can snowball into burnout.