The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

“The combination of diabetes and hypertension further elevates this risk.” Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

The MIND diet isn’t just another fad. It’s a carefully crafted combination of two well-known eating plans: the Mediterranean ...

DASH Diet (Dietary Approaches to Stop Hypertension) The DASH diet is a comprehensive eating plan designed to lower blood pressure and improve overall cardiovascular health. It emphasises a balanced ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.