It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Almost anyone can develop gestational diabetes above the age of 25, or someone who has a family history of it etc. During this, the best way to tackle it is light exercising and a controlled diet ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

Indian Gooseberry (Amla): Amla is rich in vitamin C. It also improves insulin production in the body and helps control blood ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

While the findings of this new research are hardly surprising, a little reminder about what foods we should – and shouldn’t – be eating can't hurt.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

Milk stands first when it comes to fulfilling your calcium requirements; however, ragi is in close competition. Nutritionist Deepsikha Jain reveals which option is truly the best for your calcium ...