The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

My week of 1960s eating had its ups and downs. I started on a Sunday with a cooked breakfast, albeit a modest one: a slice of bacon, a piece of fried bread (fried in ... “My main criticism of the diet ...

Rationing introduced in World War Two meant diets were restricted. But were they healthier than the average diet today?

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Rashmika Mandanna's smokey eye look for Onitsuka Tiger Milan Fashion Week show got trolled by Diet Sabya. See her hilarious ...