A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

The 7-day detox diet plan for quick weight loss involves eating a structured planned diet from day 1 to day 7 with nutritious ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Still not totally sure what you can eat and what you should skip? There are some diet myths that can mislead people with rheumatoid arthritis. Dr. Baumgaertel helps clear up two common ones: If you're ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...