The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Supermodel Elle Macpherson's strict diet plan involves organic-only foods, vitamin shakes for breakfast, sushi as a rare ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...