Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Alison Steadman has revealed the scene that convinced her to sign on to the hit sitcom Gavin and Stacey, in which she starred ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Mollywood superstar Mammootty, still delivering remarkable performances at 73, received praise from actor Amit Chakkalackal ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A dieter has been using WeightWatchers' nifty point system to help her lose weight. She's opened up about what that looks ...