The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Kendall Jenner Drinks 12 Cups Of Detox Tea; Here's Why This Beverage Should Be A Part Of Your Diet Plan ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...

To effectively lose weight, eating more protein and fibre is the most effective way to get results, a new study says. The research, conducted by the University of Illinois Urbana-Champaign has ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...