The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

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If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

To effectively lose weight, eating more protein and fibre is the most effective way to get results, a new study says. The research, conducted by the University of Illinois Urbana-Champaign has ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...