The diet, known as the soup and shake diet, involves shakes, soups and meal-replacement bars for a few months before gradually reintroducing healthy solid foods. Early results from the program show ...
Cole Prochaska calls his Instagram account 3to1fitness, and with good reason. Not too long ago, Cole weighed as much as three men, but today he weighs the same as just one. The 40-year-old American, ...