Green tea contains the amino acid L-theanine, which helps relax the body. It also improves mood by boosting dopamine and serotonin. Green tea can reduce the risk of diabetes by delaying the absorption ...
Here we have listed six reasons to include matcha green tea in your daily routine ... popular choice among those aiming for weight loss. Drinking matcha before workouts can also enhance physical ...
Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs. Experts discuss the beverage's weight-loss potential.