Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A mainstay in Utah for over a decade, dirty soda is going mainstream, thanks to the recent premiere of Hulu’s The Secret ...

The title of Isle McElroy’s sophomore novel, People Collide, reflects the larger themes of the book: body-switching, ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...