"I like to use spinach, onions ... two egg frittata recipes - one that produces a full-sized omelette and another for egg ...

Spinach and Egg White Omelette Bites contain 13g of protein and 130 calories for two pieces, while the Bacon and Cheese variant contains 15g of protein and 210 calories. Tim Hortons chief ...

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Whisk the eggs whites in a bowl ... Heat the omelette pan over a high heat — add the clarified butter or oil, it should sizzle immediately. Pour in the egg mixture. It will start to cook ...

Booker spoke on a panel at the White House about gun violence prevention this summer. Mailata has a laundry list of pregame ...

Ordering an omelet for brunch might leave you with a less-than-stellar opinion of a dish that's often a litmus test for ...

Use a spatula to pull the edges of the omelette towards the centre slightly and allow the runny egg to flow into the gaps. Tip the spinach and ricotta mixture on one side of the omelette and fold ...

1. Briefly boil the spinach in salted water. Plunge in ice water and drain thoroughly. 2. Crack the egg and separate the yolks from the whites. Whip the egg whites till soft peaks form.

But you can make a fried-egg omelet with just about anything you want — mushrooms, spinach, bell peppers ... the ingredients evenly around the egg whites. A good, hot pan helps this recipe ...

In a large bowl using an electric mixer, beat the egg whites until frothy ... In a medium size pan over medium heat, melt butter and add spinach, chilli flakes and herbs and continue to cook ...