After hours: September 24 at 7:01 PM EDT Loading Chart for BY ...

Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout. The Latest Here are the symptoms of pelvic floor dysfunction and exercises to help you ...

Isha W. Metzger, Ph.D., LCP is a licensed clinical psychologist, an associate professor at Georgia State University, an adjunct professor at the University of Georgia, and visiting research ...

FRESNO, Calif. (KFSN) -- A private women's fitness studio is offering relief from gym-timidation at all hours of the day. Our small business spotlight is showing the empowering energy you can find ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Why it rocks: Yup, this workout makes your core seriously burn and gets your heart pumping, a combo that's sure to help you up your fitness game. Start in a plank position, with hands stacked ...

Body washes are a shower necessity, but body scrubs are almost like visiting a luxury spa — they take your shower to the next level and leave you feeling especially refreshed. I use a body scrub ...