Essential oils are distilled plant extracts that maintain their fragrance and potentially offer health benefits. They are ...

Nonetheless, either falling asleep or maintaining sleep during the night is a hardship for many individuals. Essential oils can be significantly beneficial at these moments. These powerful plant ...

But if you find your brain buzzing when you’re desperate to drop off night after night, then the soothing scent of certain essential oils can help deliver a better night's sleep. When it comes ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

However, more high-quality studies are needed. One 2014 review examined 15 studies on essential oils and sleep. The majority of studies showed that smelling the oils — mostly lavender oil ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

It may make it difficult for you to breathe or sleep. It may also cause painful pressure behind your eyes, make your nose run constantly, or cause an annoying cough. Essential oils have been used ...

Level up your at-home environment with a sleek essential oil diffuser. It uses essential oils such as chamomile or lavender ...

Essential oils have been used for centuries to support health, relaxation, and overall well-being. Soothing, massaging ...

or getting a massage with essential oils. Here are some of the most popular ways to use essential oils for aromatherapy: Other methods include lighting essential oil candles, getting a massage ...

Learn how essential oils can ease a person to sleep during a program at 6:30 p.m. Oct. 15 at Mentor Public Library’s Lake ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...