Achieving a toned body requires a balanced routine. Mornings are crucial for setting the tone for the rest of the day.

She is often admired for her fit physique. Tap to read Anusha Dandekar-inspired fitness routine for a toned body.

Squats are a powerful exercise for achieving a strong and toned body by engaging multiple muscle groups. The article details ...

If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged ...

Marlene Flowers, 68, is known as 'Granny Guns' on social media thanks to her impressive muscles and has become a source of ...

Lizzy High, known as Liz Bites Back on Instagram, is known for sharing fitness advice online. She's passionate about helping ...

The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer ...

Bicep curls are a great workout regime for the muscles in the upper and lower arms. Know all the benefits of this upper arm ...

Remarkably, Flowers didn't start her fitness journey until she was 58 - a testament to her belief that it is, indeed, never too late to prioritise your physical health.