This creamy peach almond smoothie bowl packs a hefty dose of protein thanks to the addition of cottage cheese.

By including flax seeds in your diet, you can harness numerous health benefits of these nutrient-dense seeds that can help ...

Women are sipping (literally gulping down) celebrity-inspired beauty drinks to get flawless skin, shiny hair and overall ...

Pumpkin Spice Smoothie Enjoy Tasty and Healthy Halloween and Thanksgiving Treats You can have delicious products that help to p ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Flax seeds are believed to have the potential to boost weight loss. We got in touch with a nutritionist to learn how you can ...

Ready to power through the day? These energy smoothies can help keep you full and focused. The post 9 Energy Smoothie Recipes ...

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

To ensure people with cancer get the nutrients their bodies need to recover, Kimmel Cancer Center dietitian Gabrielle Judd recommends smoothies to boost calorie, protein and micronutrient intake. “For ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...