The bland diet is a more inclusive diet that offers a greater variety of foods and nutrients while still focusing on putting less work on your digestive system. It’s important to point out that ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

The foods are low in fiber and easy to digest, making it a temporary solution during recovery. Here are the staples of the ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

These foods are bland and low in fiber, so they won’t aggravate the digestive system. They’re also binding, so they help firm up stool. While following a BRAT diet, you can combine these ...

Chahal recommends a diet high in protein from lean meats and low in animal fats and simple sugars. She suggests you consume: Early eating: Current data indicates that eating as soon as food can be ...

Speed slim works on principles of recommended daily allowances for nutrition and provides adequate value for all nutrients.

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...

There’s no need to keep foods bland and plain; experiment and change textures according to your baby’s stage. Avoid adding salt to your baby’s foods as well as giving them too many salty ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...