Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume.

Regarding fullness, our brains do not register the foods we drink as much as the foods we chew. If you’d like to enjoy alcoholic beverages in moderation, consider having a glass of wine with dinner.

Spicy foods may cause heartburn and acid reflux, making it harder to fall asleep. The acidity of spicy foods can irritate the digestive tract, causing discomfort and indigestion. Sugary foods ...

Artificial Sweeteners Adding artificial sweeteners to dishes with chia seeds should be avoided as it causes gut problems leading to bloating and discomfort. Fried Foods Fried foods take time to digest ...

Because as much we can try to eat organic and whole foods, sometimes additives like sugar are snuck into seemingly healthy items. “To improve the way things taste, the food industry often adds ...

Whole grains, tofu, legumes, nuts and seeds are some examples of foods that are rich in zinc. Eating such foods throughout the day can help vegetarians avoid zinc deficiency.

Clark County Public Health is warning consumers to avoid unpermitted food carts. Last month, a number of them began selling hot dogs in the parking lot of the RV Inn Style Resorts Amphitheater ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for ...

Sep. 30, 2024 — Frequent drinking of fizzy drinks or fruit juice is associated with an increased risk of stroke, according to new findings . The research also found that drinking more than four ...

Summary Use the volumetrics method of eating — fill up on healthy, low-calorie, high-fiber foods to help promote feeling full. 5. Avoid eating from containers Eating chips out of the bag ...