Healthcare providers generally recommend avoiding high-fiber foods during an episode of diverticulitis. Depending on the severity, you may need to avoid food entirely and go on a liquid diet until ...

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume.

Regarding fullness, our brains do not register the foods we drink as much as the foods we chew. If you’d like to enjoy alcoholic beverages in moderation, consider having a glass of wine with dinner.

How Much Fiber Should You Get? Current dietary guidelines suggest consuming 14 grams of fiber per 1,000 calories. If you ...

Spicy foods may cause heartburn and acid reflux, making it harder to fall asleep. The acidity of spicy foods can irritate the digestive tract, causing discomfort and indigestion. Sugary foods ...

Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health. But others, such as processed meats, may raise your risk for heart disease and other serious ...

Artificial Sweeteners Adding artificial sweeteners to dishes with chia seeds should be avoided as it causes gut problems leading to bloating and discomfort. Fried Foods Fried foods take time to digest ...

Because as much we can try to eat organic and whole foods, sometimes additives like sugar are snuck into seemingly healthy items. “To improve the way things taste, the food industry often adds ...

A lot of research has been done to determine if there are links between cancer risk and certain foods. When isolated in a lab, some food components and chemicals have been shown to increase cancer ...

Keep reading for more on how this works and which foods to eat or avoid. Certain foods contain high amounts of minerals, vitamins, and fatty acids that may help prevent migraine attacks.

Whole grains, tofu, legumes, nuts and seeds are some examples of foods that are rich in zinc. Eating such foods throughout the day can help vegetarians avoid zinc deficiency.