You’ve heard of cortisol, but what about catecholamines? Nutritonist Louise Pyne explains how these stress hormones are ...

Nutritionist Faye James headed to the Women’s Retreat at Preidlhof Luxury Dolcevita Resort in South Tyrol, Italy ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

The Nutrition Facts on food labels can help you to determine the amount of carbs in your food. Look for: The glycemic index ranges from 0 to 100 based on how quickly and how much a carb-containing ...

Water helps blood flow, so if there isn’t enough water to help clear the toxins out of the body, this leaves one feeling weak. “Dehydration can also lead to cravings for unhealthy food like ...

Concentrating on your meal during mealtime can help prevent overeating. 2. Know your trigger foods Pinpointing which foods can trigger overeating and avoiding them can help decrease the chances of ...

Advocates of cortisol cocktails claim they can help tackle stress and boost energy levels, but do they really work?

Everything came back normal, but her vet now has her on the Royal Canine gastrointestinal food to help her get back on track. Never again will I purchase anything from Natural Balance.

Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.