When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

But experts say many people don't understand what the best sources for fiber are nor how much to get in a day. "Boosting consumption from foods should be strategy number one when it comes to fiber ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

"Dietary fiber keeps you full for a lot longer since it is digested at a slower rate than lower fiber foods," says registered dietitian nutritionist Roxana Ehsani, MS, RDN, CSSD, LDN, a spokesperson ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and foremost to get the fiber you need through food. “However, people suffering from ...

He does quite well with a little fiber,” Feinman says. “Some dogs need it and some don’t.” Visit any pet retailer, and you’ll find shelves of high-fiber dog food. Many of the commercial dog foods ...