When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Carbohydrates are found in many foods and in different forms. Some high-carb foods come with nutrients, antioxidants, and fiber. Others provide little more than sugar, which increases your risk of ...

High energy levels are important for enhancing productivity. Eating a high energy diet helps boost mood and provide strength.

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

He does quite well with a little fiber,” Feinman says. “Some dogs need it and some don’t.” Visit any pet retailer, and you’ll find shelves of high-fiber dog food. Many of the commercial dog foods ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...