Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

People who lack Vitamin B12 can face problems such as rapid breathing, headaches, indigestion, weakness, diarrhoea and loss ...

Places You Can Visit Here in Autumn 10 Totally Delicious Indian Street Foods You Must Try ...

Good Food tested a range of vitamin B12 supplements to help you find the best option for energy, nerve function and overall ...

Fortifying soy whey with selected strains of Bifidobacteria and propionic acid bacteria can increase vitamin B12 levels in ...

Vitamin B12 is important for our day-to-day functioning. These common signs can help you identify if your body is running low ...

Vitamin B12 is essential for red blood cell formation, bone and eye health, and plays a critical role during pregnancy. It ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

1. Animal Liver and Kidneys: These are some of the most concentrated sources of B12. Even small portions provide more than ...

A consultant orthopaedic surgeon is dedicated to raising awareness about vitamin B12 deficiency following the tragic loss of his 21-year-old daughter.