Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

We asked personal trainer Lewis Paris for a quick, equipment-free workout that can be done from the comfort of your home (or taken to the gym if you want to get out of the house). These moves might ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

Fitness coach Jacqueline Hooton says starting explosive power training in her 30s means she's now fitter and stronger than ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...