When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.
Some people with Crohn’s and other chronic gastrointestinal diseases find sticking to a certain diet ... your digestive tract easily eliminates the stress of “heavy” foods. Keeping food bland also ...
Hormonal imbalances or fluctuations may increase some gastrointestinal symptoms, such as symptoms of irritable bowel syndrome ... before taking any kind of herbal treatment or supplement Exercising ...
Unlike many fashionable celebrity high protein, low-carb or fruit-specific diets, the GI diet allows you to eat a variety of different foods including protein, carbohydrates and fats. The ...
Some people with Crohn’s and other chronic gastrointestinal diseases find sticking to a certain diet even when they ... to do more work than simple, bland, low-fiber food like plain white ...