B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

Both vitamin D2 and vitamin D3 can raise your blood levels of vitamin D. But while your body can absorb both pretty well, ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements can help. Check out our picks. If you’ve discovered you have a deficiency in vitamin D, you’re not alone.

The article underscores the significance of vitamins and minerals in sustaining overall health. It explains how unnoticed ...

High doses of vitamin C supplements can increase the risk of developing kidney stones, particularly calcium oxalate stones, ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important ...

The best supplements for hair loss in women will likely contain nutrients like iron, zinc, and vitamin D that support hair growth. For example, Nutrafol Women is our top pick for best subscription ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

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