These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Rich in protective nutrients that protect cells from free radicals, this food can reduce the ... Adding small portions of vinegar to your diet may decrease your blood sugar levels and promote weight ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...