Milk thistle tea is made from an herb with milky, white-veined leaves. It has many reported benefits, including liver protection and diabetes management. However, few studies back these claims.

Medical professionals do not recommend consuming sassafras tea. This is because sassafras oil is extremely toxic to humans. Some of this toxicity may be present in sassafras tea. Sassafras is a ...

A recent study involving nearly 90,000 participants from the UK Biobank project suggests that cramming a week's worth of exercise into one or two days, a practice known as "weekend warrior ...

Contact your healthcare provider right away if you have these symptoms or your blood sugar level stays high. As with any eating plan, it's important to maintain a balanced diet to ensure your body is ...