The Mayo Clinic explains how this type of breathing can reduce anxiety. “Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body’s response ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Innovative Industrial Properties offers a unique investment opportunity in the cannabis real estate sector. Read why IIPR ...

Rising school shooting threats in Texas are causing anxiety among students and prompting parents to consider homeschooling.

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

Starting over, responsibilities before bed, conditioned arousal, pressure to sleep and having nothing to focus on are reasons ...

In recent times, since the advent of the internet by extension the digital world, the rapid explosion of social media content has brought both opportunities and challenges for today’s children. This ...

The Smartphone Use Policy that District 51 implemented this year gave our kids 40 phone-free hours a week. Important hours, too. School hours. The ones in which they are learning to read, experiment, ...

Dear Abby: My fiancé and I have been together for 14 years. A few months ago, his mother told us she had inherited a home that had belonged to her parents, and she wanted to gift it to us. I was ...