That made me really happy.” — Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a ...
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
Moroccan oil, also known as argan oil, has been used for centuries to improve the appearance and texture of hair. It is also beneficial for skin and nails. Moroccan oil is made from the kernels of ...
Our hair, skin, and nails change as we age. And while developing coarser hair, drier skin, and brittle nails is normal, many of us still like to take steps to slow this process down. Nourishing your ...
As the weather turns the corner, many of us will be left with lifeless hair, dry skin and brittle nails brought on by cold weather, central heating and lack of exercise. Instead of resorting to ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Recently, collagen has become a popular supplement for healthy hair, skin, and nails. However, the research on its effectiveness for hair growth is limited. Still, if you want to try a collagen ...