Enaz says that swapping bread not only cuts down on empty calories but the creamy avocado also adds heart-healthy fats and nutrients to your breakfast. Calories saved: around 50 Swap a bacon and egg ...
Or buy a ham steak ... just 230 calories per serving, it's a side dish worth making again and again! All of the flavors of buffalo chicken combine together so well in this casserole—the sweetness of ...