Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

The skin needs a steady supply of nutrients like vitamins, minerals, proteins, and healthy fats obtained from the consumed ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Choosing a healthy lifestyle can prevent disease. Many dental diseases can be prevented with excellent daily oral hygiene ...