Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

The skin needs a steady supply of nutrients like vitamins, minerals, proteins, and healthy fats obtained from the consumed ...

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.

People looking to follow a healthy diet or lose weight may wish to follow a meal plan in order to monitor the foods they are eating, as well as levels of nutrients, calories, protein and carbs. For ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...