The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Rakul Preet likes to have a healthy and balanced diet that consists of home-cooked food. It provides her with essential nutrients and fatty acids. Tap to read Rakul Preet-inspired diet plan for a ...

If you're following our vegetarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ...

we explore whether Tom Brady’s TB12 Diet is truly healthy and delve into the details of the NFL legend's unique diet plan. Tom Brady's TB12 diet is widely recognized as a healthy eating strategy ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...