The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty ... and transporting ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

In his endorsement of Donald Trump, Robert Kennedy Jr. continued to insist he remains "independent" and not a full-blown MAGA ...