The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Populations following this diet often exhibit longer lifespans attributed to their overall healthy lifestyle choices. DASH Diet (Dietary Approaches to Stop Hypertension) The DASH diet is a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

If you're following our vegetarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Rakul Preet likes to have a healthy and balanced diet that consists of home-cooked food. It provides her with essential nutrients and fatty acids. Tap to read Rakul Preet-inspired diet plan for a ...

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.

The flexitarian eating plan does not have clear-cut rules ... the Mayo Clinic Diet focuses on replacing less healthy behaviors with ones that are more likely to support longevity and weight ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...