The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

buzzy for a while, but a nutrition plan that follows the rules of sustainability ... Keep your body happy and healthy with ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...